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Green Chirashi
Green Chirashi at Pokawa (FR) has 709 kcal per stated portion, with 32.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 709 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | not published | — |
| Fat | 28.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Poké Poulet Katsu
712 kcal per portion
Spicy Chirashi Saumon
701 kcal per portion
Poké Hyper Protéiné Saumon
718 kcal per portion
Chirashi Hawaien
699 kcal per portion
Le Poké De Diego Saumon
720 kcal per portion
Poké Hyper Protéiné Falafels
721 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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