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Spicy Chirashi Poulet Teriyaki
Spicy Chirashi Poulet Teriyaki at Pokawa (FR) has 649 kcal per stated portion, with 33.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 649 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | not published | — |
| Fat | 11.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le Poké De Diego Poulet Teriyaki
645 kcal per portion
Spicy Chirashi Thon
655 kcal per portion
Poké Hyper Protéiné Poulet Teriyaki
643 kcal per portion
Poké Falafels
639 kcal per portion
Poké Super Protéine
639 kcal per portion
Poké Saumon
662 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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