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Spicy Chirashi Super Protéiné
Spicy Chirashi Super Protéiné at Pokawa (FR) has 758 kcal per stated portion, with 34.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 758 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | not published | — |
| Fat | 23.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
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All Pokawa (FR) items · All chains · Estimate any menu
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