TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-breast-black-beans-white-rice
Chicken Breast, Black beans, White rice
Chicken Breast, Black beans, White rice at Pollo Tropical (US) has 440 kcal per stated portion, with 39.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 135 |
| Protein | 39.0 g | 12.0 |
| Carbohydrate | 61.0 g | 18.7 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 10.0 g | 3.1 |
| of which saturates | 2.0 g | 0.6 |
| Fibre | 9.0 g | 2.8 |
| Salt | 2.83 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
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440 kcal per portion
Grilled Chicken Sandwich with Cilantro Garlic
440 kcal per portion
Cuatro Leches
430 kcal per portion
Hi-C Orange Lavaburst (Large)
450 kcal per portion
Brown Rice (Large)
450 kcal per portion
Sweet Plantains (Individual)
450 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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