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Chicken Breast, Mac & Cheese
Chicken Breast, Mac & Cheese at Pollo Tropical (US) has 530 kcal per stated portion, with 45.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 157 |
| Protein | 45.0 g | 13.3 |
| Carbohydrate | 34.0 g | 10.1 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 28.0 g | 8.3 |
| of which saturates | 16.0 g | 4.7 |
| Fibre | 1.0 g | 0.3 |
| Salt | 3.23 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
White Rice (Large)
530 kcal per portion
French Fries (Family)
540 kcal per portion
Crispy Chicken Sandwich with Chipotle Mayo
510 kcal per portion
Crispy Chicken Sandwich with Cilantro Garlic
510 kcal per portion
Caesar Dressing
500 kcal per portion
Balsamic Tomatoes (Family)
482 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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