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Churrasco Steak (Regular)
Churrasco Steak (Regular) at Pollo Tropical (US) has 200 kcal per stated portion, with 13.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 307 |
| Protein | 13.0 g | 19.9 |
| Carbohydrate | 2.0 g | 3.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 16.0 g | 24.5 |
| of which saturates | 2.0 g | 3.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.13 g | 1.73 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
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200 kcal per portion
Fuze Raspberry Tea (Large)
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Flan
210 kcal per portion
Powerade Mountain Blast (Large)
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Romaine Lettuce / White Rice (Regular)
190 kcal per portion
Romaine / Yellow Rice w/ Veg (Regular)
190 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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