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Grilled Chicken Quesadilla Wrap
Grilled Chicken Quesadilla Wrap at Pollo Tropical (US) has 660 kcal per stated portion, with 48.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 262 |
| Protein | 48.0 g | 19.0 |
| Carbohydrate | 41.0 g | 16.3 |
| of which sugars | 2.0 g | 0.8 |
| Fat | 39.0 g | 15.5 |
| of which saturates | 16.0 g | 6.3 |
| Fibre | 2.0 g | 0.8 |
| Salt | 3.25 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
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Fried Yuca (Large)
640 kcal per portion
Grilled Chicken Caesar Wrap
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Caesar Salad (Family)
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All Pollo Tropical (US) items · All chains · Estimate any menu
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