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Tropical Trio w/ white rice, black beans, plantains
Tropical Trio w/ white rice, black beans, plantains at Pollo Tropical (US) has 1 530 kcal per stated portion, with 98.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 530 kcal | 204 |
| Protein | 98.0 g | 13.0 |
| Carbohydrate | 137.0 g | 18.2 |
| of which sugars | 15.0 g | 2.0 |
| Fat | 67.0 g | 8.9 |
| of which saturates | 17.0 g | 2.3 |
| Fibre | 21.0 g | 2.8 |
| Salt | 6.93 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 271 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pollo Tropical (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken and Rolls (add choice of family sides)
1 570 kcal per portion
Mac & Cheese (Family)
1 150 kcal per portion
Avocado Crispy Chicken Salad
970 kcal per portion
Avocado Grilled Chicken Salad
960 kcal per portion
Black Beans (Family)
940 kcal per portion
White Rice (Family)
890 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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