TempoLife › Features › Restaurant chain menu nutrition › kefir-2-5
Кефир 2,5%
Кефир 2,5% at Полянка (RU) has 51 kcal per stated portion, with 3.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 51 kcal | 51 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Полянка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Снежок
50 kcal per portion
Йогурт Питьевой
49 kcal per portion
Био Йогурт Клубника
49 kcal per portion
Йогурт
49 kcal per portion
Молоко 3,2%
60 kcal per portion
Кефир 3,2%
60 kcal per portion
All Полянка (RU) items · All chains · Estimate any menu
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