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20Pc Tenders
20Pc Tenders at Popeyes (CA) has 2 290 kcal per stated portion, with 206.3 g protein and 99.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 290 kcal | — |
| Protein | 206.3 g | — |
| Carbohydrate | 143.2 g | — |
| of which sugars | 16.5 g | — |
| Fat | 99.3 g | — |
| of which saturates | 30.9 g | — |
| Fibre | 10.3 g | — |
| Salt | 28.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 406 minutes of brisk walking or 210 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 115% of the day's energy.
The salt in it is about 481% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
36Pc Nuggets
2 340 kcal per portion
12Pc Chicken
2 480 kcal per portion
10Pc Chicken
2 080 kcal per portion
12 Biscuits
2 640 kcal per portion
16Pc Tenders
1 830 kcal per portion
8Pc Chicken
1 660 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.