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Popeyes (CA) nutrition

Calories, protein, carbs, fat and salt for 102 Popeyes (CA) menu items, read from the chain's own published nutrition page.

102items
8lowest kcal
4 140highest kcal
355median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
20Pc Chicken—4 140399.7110.9253.526.74
16Pc Chicken—3 310319.888.7202.821.39
12 Biscuits—2 64038.0340.0130.013.48
12Pc Chicken—2 480239.866.5152.116.04
36Pc Nuggets—2 340131.099.0155.015.13
20Pc Tenders—2 290206.3143.299.328.88
10Pc Chicken—2 080————
16Pc Tenders—1 830165.1114.679.523.11
8Pc Chicken—1 660159.944.4101.410.70
24Pc Nuggets—1 56087.066.0104.010.08
12Pc Tenders—1 370123.885.959.617.33
Large Cajun Fries—1 35015.0169.072.07.30
6 Biscuits—1 32019.0170.065.06.75
Large Onion Rings—1 08013.0100.070.03.28
Medium Onion Rings—975————
8Pc Tenders—91082.557.339.711.55
12Pc Nuggets—77044.033.052.05.05
Classic Deluxe Chicken Sandwich—74034.055.042.04.25
Large Coleslaw—7403.053.058.02.15
Classic Chicken Sandwich—73034.053.042.04.25
Spicy Chicken Sandwich—73034.054.042.04.95
Spicy Deluxe Chicken Sandwich—73034.054.042.04.95
Cajun Poutine—72025.060.050.04.83
Ghost Pepper Chicken Sandwich—71033.054.041.05.98
Classic Chicken Wrap—65026.052.037.04.50
Spicy Chicken Wrap—64026.052.036.05.58
3Pc Chicken—62060.016.638.04.01
Classic Deluxe Blackened Chicken Sandwich—58031.041.030.04.10
Spicy Deluxe Blackened Chicken Sandwich—58031.041.030.04.58
5Pc Tenders—57051.635.824.87.22
8Pc Nuggets—52029.022.035.03.35
Large Homestyle Mac & Cheese—51023.043.028.04.18
Classic Mini Chicken Wrap—49016.048.024.02.65
Spicy Mini Chicken Wrap—49016.048.024.02.70
Frozen Strawberry Lemon Zester—480————
Large Fruitopia—4700.0113.00.00.33
Classic Chicken Slider—45016.047.022.02.85
Spicy Chicken Slider—45016.047.022.02.90
Frozen Lemon Zester—430————
2Pc Chicken—42040.011.125.42.67
Large Barqs® Root Beer—4000.0108.00.00.23
Large Fanta®—3900.0105.00.00.23
Large Minute Maid® Lemonade—3800.0101.00.00.24
Large Coca-Cola®—3700.0100.00.00.23
Chilled Strawberry Lemon Zester—360————
Regular Onion Rings—3604.034.023.01.10
3Pc Tenders—35031.021.015.04.45
Large Cajun Gravy—35025.025.024.05.88
Large Sprite®—3500.091.00.00.23
Large Canada Dry®—3400.090.00.00.31
Strawberry Cream Cheese Pie—3404.031.022.00.60
5Pc Nuggets—32018.014.022.02.10
Large Mashed Potatoes with Cajun Gravy—31011.045.012.04.05
Medium Fruitopia—3100.075.00.00.21
Chilled Lemon Zester—300————
Regular Cajun Fries—2703.034.014.01.45
Medium Barqs® Root Beer—2600.072.00.00.15
Medium Fanta®—2600.070.00.00.15
Medium Minute Maid® Lemonade—2600.067.00.00.15
Cinnamon Apple Pie—2503.033.012.00.65
Fried Pickles—2504.022.015.01.80
Small Fruitopia—2500.060.00.00.18
Bottle Minute Maid Orange Juice—2404.054.00.00.08
Medium Coca-Cola®—2400.066.00.00.15
Medium Canada Dry®—2300.060.00.00.21
Medium Sprite®—2300.062.00.00.16
Bottle Fanta - 500 mL—2250.060.80.00.20
Biscuit—2203.029.011.01.13
Bottle Barqs - 500 mL—2200.063.30.00.25
Bottle Minute Maid Lemonade—2200.059.00.00.18
Monster Energy—2200.054.00.00.90
Bottle Coca-Cola - 500 mL—2100.065.00.00.19
Small Barqs® Root Beer—2100.058.00.00.13
Small Fanta®—2100.056.00.00.13
Bottle Sprite - 500 mL—2000.064.00.00.28
Small Coca-Cola®—2000.053.00.00.13
Small Minute Maid® Lemonade—2000.054.00.00.13
Bottle Canada Dry - 500 mL—1900.046.00.00.18
Regular Coleslaw—1901.013.015.00.55
Regular Homestyle Mac & Cheese—1909.014.011.01.48
Small Sprite®—1900.050.00.00.13
Small Canada Dry®—1800.048.00.00.16
Bottle Minute Maid Apple Juice—1700.041.00.00.08
Buttermilk Ranch Sauce—1500.32.015.00.58
Regular Cajun Gravy—15011.011.010.02.53
Blackened Ranch Sauce—1201.02.012.00.73
Wild Honey Mustard Sauce—1200.04.011.00.38
Regular Mashed Potatoes w/ Cajun Gravy—1104.015.04.01.35
Signature Sauce—940.32.39.30.73
Bayou Buffalo Sauce—600.12.06.01.13
Small Fuze Iced Tea—90.02.50.00.01
Medium Fuze Iced Tea—80.02.20.00.01
Bottle Coke Zero -500mL—00.00.00.00.14
Bottle Dasani—00.00.00.00.00
Bottle Diet Coke - 500 mL—00.00.00.00.14
Bottle Smart Water—00.00.00.00.00
Large Coke® Zero Sugar—00.00.00.00.24
Large Diet Coke®—00.01.00.00.24
Medium Coke® Zero Sugar—00.00.00.00.16
Medium Diet Coke®—00.00.00.00.16
Small Coke® Zero Sugar—00.00.00.00.13
Small Diet Coke®—00.00.00.00.13

Reading this menu

The spread between the lightest and heaviest item on this menu is 4 132 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Popeyes (CA) published nutrition · checked 2026-09-22

Per-item nutrition published by Popeyes Canada on its menu and product pages (https://www.popeyeschicken.ca/menu). The site reads these figures from its own Sanity CMS dataset (project czqk28jt, dataset prod_plk_ca) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt is derived from the published sodium (mg x 2.5).

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