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16Pc Chicken
16Pc Chicken at Popeyes (CA) has 3 310 kcal per stated portion, with 319.8 g protein and 202.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 310 kcal | — |
| Protein | 319.8 g | — |
| Carbohydrate | 88.7 g | — |
| of which sugars | 20.9 g | — |
| Fat | 202.8 g | — |
| of which saturates | 61.4 g | — |
| Fibre | 7.1 g | — |
| Salt | 21.39 g | — |
What that costs in movement
At 75 kg, this item is roughly 586 minutes of brisk walking or 304 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 166% of the day's energy.
The salt in it is about 357% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
12 Biscuits
2 640 kcal per portion
12Pc Chicken
2 480 kcal per portion
20Pc Chicken
4 140 kcal per portion
36Pc Nuggets
2 340 kcal per portion
20Pc Tenders
2 290 kcal per portion
10Pc Chicken
2 080 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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