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Popeyes (CA) nutrition

Calories, protein, carbs, fat and salt for 102 Popeyes (CA) menu items, read from the chain's own published nutrition page.

102items

8lowest kcal

4 140highest kcal

355median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
20Pc Chicken	—	4 140	399.7	110.9	253.5	26.74
16Pc Chicken	—	3 310	319.8	88.7	202.8	21.39
12 Biscuits	—	2 640	38.0	340.0	130.0	13.48
12Pc Chicken	—	2 480	239.8	66.5	152.1	16.04
36Pc Nuggets	—	2 340	131.0	99.0	155.0	15.13
20Pc Tenders	—	2 290	206.3	143.2	99.3	28.88
10Pc Chicken	—	2 080	—	—	—	—
16Pc Tenders	—	1 830	165.1	114.6	79.5	23.11
8Pc Chicken	—	1 660	159.9	44.4	101.4	10.70
24Pc Nuggets	—	1 560	87.0	66.0	104.0	10.08
12Pc Tenders	—	1 370	123.8	85.9	59.6	17.33
Large Cajun Fries	—	1 350	15.0	169.0	72.0	7.30
6 Biscuits	—	1 320	19.0	170.0	65.0	6.75
Grandes rondelles d'oignon	—	1 080	13.0	100.0	70.0	3.28
Ronds d'oignon moyens	—	975	—	—	—	—
8Pc Tenders	—	910	82.5	57.3	39.7	11.55
12Pc Nuggets	—	770	44.0	33.0	52.0	5.05
Classic Deluxe Chicken Sandwich	—	740	34.0	55.0	42.0	4.25
Large Coleslaw	—	740	3.0	53.0	58.0	2.15
Sandwich au poulet classique	—	730	34.0	53.0	42.0	4.25
Sandwich au poulet épicé	—	730	34.0	54.0	42.0	4.95
Spicy Deluxe Chicken Sandwich	—	730	34.0	54.0	42.0	4.95
Cajun Poutine	—	720	25.0	60.0	50.0	4.83
Ghost Pepper Chicken Sandwich	—	710	33.0	54.0	41.0	5.98
Classic Chicken Wrap	—	650	26.0	52.0	37.0	4.50
Spicy Chicken Wrap	—	640	26.0	52.0	36.0	5.58
3Pc Chicken	—	620	60.0	16.6	38.0	4.01
Classic Deluxe Blackened Chicken Sandwich	—	580	31.0	41.0	30.0	4.10
Spicy Deluxe Blackened Chicken Sandwich	—	580	31.0	41.0	30.0	4.58
5Pc Tenders	—	570	51.6	35.8	24.8	7.22
8Pc Nuggets	—	520	29.0	22.0	35.0	3.35
Large Homestyle Mac & Cheese	—	510	23.0	43.0	28.0	4.18
Classic Mini Chicken Wrap	—	490	16.0	48.0	24.0	2.65
Spicy Mini Chicken Wrap	—	490	16.0	48.0	24.0	2.70
Frozen Strawberry Lemon Zester	—	480	—	—	—	—
Large Fruitopia	—	470	0.0	113.0	0.0	0.33
Classic Chicken Slider	—	450	16.0	47.0	22.0	2.85
Spicy Chicken Slider	—	450	16.0	47.0	22.0	2.90
Frozen Lemon Zester	—	430	—	—	—	—
2Pc Chicken	—	420	40.0	11.1	25.4	2.67
Large Barqs® Root Beer	—	400	0.0	108.0	0.0	0.23
Large Fanta®	—	390	0.0	105.0	0.0	0.23
Grande limonade Minute Maid®	—	380	0.0	101.0	0.0	0.24
Large Coca-Cola®	—	370	0.0	100.0	0.0	0.23
Chilled Strawberry Lemon Zester	—	360	—	—	—	—
Regular Onion Rings	—	360	4.0	34.0	23.0	1.10
3Pc Tenders	—	350	31.0	21.0	15.0	4.45
Large Cajun Gravy	—	350	25.0	25.0	24.0	5.88
Large Sprite®	—	350	0.0	91.0	0.0	0.23
Large Canada Dry®	—	340	0.0	90.0	0.0	0.31
Strawberry Cream Cheese Pie	—	340	4.0	31.0	22.0	0.60
5Pc Nuggets	—	320	18.0	14.0	22.0	2.10
Fruitopia moyen	—	310	0.0	75.0	0.0	0.21
Large Mashed Potatoes with Cajun Gravy	—	310	11.0	45.0	12.0	4.05
Chilled Lemon Zester	—	300	—	—	—	—
Regular Cajun Fries	—	270	3.0	34.0	14.0	1.45
Limonade Minute Maid® moyenne	—	260	0.0	67.0	0.0	0.15
Medium Barqs® Root Beer	—	260	0.0	72.0	0.0	0.15
Medium Fanta®	—	260	0.0	70.0	0.0	0.15
Cinnamon Apple Pie	—	250	3.0	33.0	12.0	0.65
Fried Pickles	—	250	4.0	22.0	15.0	1.80
Small Fruitopia	—	250	0.0	60.0	0.0	0.18
Bottle Minute Maid Orange Juice	—	240	4.0	54.0	0.0	0.08
Medium Coca-Cola®	—	240	0.0	66.0	0.0	0.15
Medium Canada Dry®	—	230	0.0	60.0	0.0	0.21
Sprite® moyen	—	230	0.0	62.0	0.0	0.16
Bottle Fanta - 500 mL	—	225	0.0	60.8	0.0	0.20
Biscuit	—	220	3.0	29.0	11.0	1.13
Bottle Barqs - 500 mL	—	220	0.0	63.3	0.0	0.25
Bottle Minute Maid Lemonade	—	220	0.0	59.0	0.0	0.18
Monster Energy	—	220	0.0	54.0	0.0	0.90
Bottle Coca-Cola - 500 mL	—	210	0.0	65.0	0.0	0.19
Small Barqs® Root Beer	—	210	0.0	58.0	0.0	0.13
Small Fanta®	—	210	0.0	56.0	0.0	0.13
Bottle Sprite - 500 mL	—	200	0.0	64.0	0.0	0.28
Petite limonade Minute Maid®	—	200	0.0	54.0	0.0	0.13
Small Coca-Cola®	—	200	0.0	53.0	0.0	0.13
Bottle Canada Dry - 500 mL	—	190	0.0	46.0	0.0	0.18
Regular Coleslaw	—	190	1.0	13.0	15.0	0.55
Regular Homestyle Mac & Cheese	—	190	9.0	14.0	11.0	1.48
Small Sprite®	—	190	0.0	50.0	0.0	0.13
Small Canada Dry®	—	180	0.0	48.0	0.0	0.16
Bottle Minute Maid Apple Juice	—	170	0.0	41.0	0.0	0.08
Buttermilk Ranch Sauce	—	150	0.3	2.0	15.0	0.58
Regular Cajun Gravy	—	150	11.0	11.0	10.0	2.53
Blackened Ranch Sauce	—	120	1.0	2.0	12.0	0.73
Wild Honey Mustard Sauce	—	120	0.0	4.0	11.0	0.38
Regular Mashed Potatoes w/ Cajun Gravy	—	110	4.0	15.0	4.0	1.35
Signature Sauce	—	94	0.3	2.3	9.3	0.73
Bayou Buffalo Sauce	—	60	0.1	2.0	6.0	1.13
Small Fuze Iced Tea	—	9	0.0	2.5	0.0	0.01
Medium Fuze Iced Tea	—	8	0.0	2.2	0.0	0.01
Bottle Coke Zero -500mL	—	0	0.0	0.0	0.0	0.14
Bottle Dasani	—	0	0.0	0.0	0.0	0.00
Bottle Diet Coke - 500 mL	—	0	0.0	0.0	0.0	0.14
Bottle Smart Water	—	0	0.0	0.0	0.0	0.00
Large Coke® Zero Sugar	—	0	0.0	0.0	0.0	0.24
Large Diet Coke®	—	0	0.0	1.0	0.0	0.24
Medium Coke® Zero Sugar	—	0	0.0	0.0	0.0	0.16
Medium Diet Coke®	—	0	0.0	0.0	0.0	0.16
Small Coke® Zero Sugar	—	0	0.0	0.0	0.0	0.13
Small Diet Coke®	—	0	0.0	0.0	0.0	0.13

Reading this menu

The spread between the lightest and heaviest item on this menu is 4 132 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Popeyes (CA) published nutrition · checked 2026-10-22

Name machine-translated to fr from the English menu; the figures are the published English values.

Per-item nutrition published by Popeyes Canada on its menu and product pages (https://www.popeyeschicken.ca/menu). The site reads these figures from its own Sanity CMS dataset (project czqk28jt, dataset prod_plk_ca) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt is derived from the published sodium (mg x 2.5).

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