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Popeyes (CA) nutrition
Calories, protein, carbs, fat and salt for 102 Popeyes (CA) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| 20Pc Chicken | — | 4 140 | 399.7 | 110.9 | 253.5 | 26.74 |
| 16Pc Chicken | — | 3 310 | 319.8 | 88.7 | 202.8 | 21.39 |
| 12 Biscuits | — | 2 640 | 38.0 | 340.0 | 130.0 | 13.48 |
| 12Pc Chicken | — | 2 480 | 239.8 | 66.5 | 152.1 | 16.04 |
| 36Pc Nuggets | — | 2 340 | 131.0 | 99.0 | 155.0 | 15.13 |
| 20Pc Tenders | — | 2 290 | 206.3 | 143.2 | 99.3 | 28.88 |
| 10Pc Chicken | — | 2 080 | — | — | — | — |
| 16Pc Tenders | — | 1 830 | 165.1 | 114.6 | 79.5 | 23.11 |
| 8Pc Chicken | — | 1 660 | 159.9 | 44.4 | 101.4 | 10.70 |
| 24Pc Nuggets | — | 1 560 | 87.0 | 66.0 | 104.0 | 10.08 |
| 12Pc Tenders | — | 1 370 | 123.8 | 85.9 | 59.6 | 17.33 |
| Large Cajun Fries | — | 1 350 | 15.0 | 169.0 | 72.0 | 7.30 |
| 6 Biscuits | — | 1 320 | 19.0 | 170.0 | 65.0 | 6.75 |
| Large Onion Rings | — | 1 080 | 13.0 | 100.0 | 70.0 | 3.28 |
| Medium Onion Rings | — | 975 | — | — | — | — |
| 8Pc Tenders | — | 910 | 82.5 | 57.3 | 39.7 | 11.55 |
| 12Pc Nuggets | — | 770 | 44.0 | 33.0 | 52.0 | 5.05 |
| Classic Deluxe Chicken Sandwich | — | 740 | 34.0 | 55.0 | 42.0 | 4.25 |
| Large Coleslaw | — | 740 | 3.0 | 53.0 | 58.0 | 2.15 |
| Classic Chicken Sandwich | — | 730 | 34.0 | 53.0 | 42.0 | 4.25 |
| Spicy Chicken Sandwich | — | 730 | 34.0 | 54.0 | 42.0 | 4.95 |
| Spicy Deluxe Chicken Sandwich | — | 730 | 34.0 | 54.0 | 42.0 | 4.95 |
| Cajun Poutine | — | 720 | 25.0 | 60.0 | 50.0 | 4.83 |
| Ghost Pepper Chicken Sandwich | — | 710 | 33.0 | 54.0 | 41.0 | 5.98 |
| Classic Chicken Wrap | — | 650 | 26.0 | 52.0 | 37.0 | 4.50 |
| Spicy Chicken Wrap | — | 640 | 26.0 | 52.0 | 36.0 | 5.58 |
| 3Pc Chicken | — | 620 | 60.0 | 16.6 | 38.0 | 4.01 |
| Classic Deluxe Blackened Chicken Sandwich | — | 580 | 31.0 | 41.0 | 30.0 | 4.10 |
| Spicy Deluxe Blackened Chicken Sandwich | — | 580 | 31.0 | 41.0 | 30.0 | 4.58 |
| 5Pc Tenders | — | 570 | 51.6 | 35.8 | 24.8 | 7.22 |
| 8Pc Nuggets | — | 520 | 29.0 | 22.0 | 35.0 | 3.35 |
| Large Homestyle Mac & Cheese | — | 510 | 23.0 | 43.0 | 28.0 | 4.18 |
| Classic Mini Chicken Wrap | — | 490 | 16.0 | 48.0 | 24.0 | 2.65 |
| Spicy Mini Chicken Wrap | — | 490 | 16.0 | 48.0 | 24.0 | 2.70 |
| Frozen Strawberry Lemon Zester | — | 480 | — | — | — | — |
| Large Fruitopia | — | 470 | 0.0 | 113.0 | 0.0 | 0.33 |
| Classic Chicken Slider | — | 450 | 16.0 | 47.0 | 22.0 | 2.85 |
| Spicy Chicken Slider | — | 450 | 16.0 | 47.0 | 22.0 | 2.90 |
| Frozen Lemon Zester | — | 430 | — | — | — | — |
| 2Pc Chicken | — | 420 | 40.0 | 11.1 | 25.4 | 2.67 |
| Large Barqs® Root Beer | — | 400 | 0.0 | 108.0 | 0.0 | 0.23 |
| Large Fanta® | — | 390 | 0.0 | 105.0 | 0.0 | 0.23 |
| Large Minute Maid® Lemonade | — | 380 | 0.0 | 101.0 | 0.0 | 0.24 |
| Large Coca-Cola® | — | 370 | 0.0 | 100.0 | 0.0 | 0.23 |
| Chilled Strawberry Lemon Zester | — | 360 | — | — | — | — |
| Regular Onion Rings | — | 360 | 4.0 | 34.0 | 23.0 | 1.10 |
| 3Pc Tenders | — | 350 | 31.0 | 21.0 | 15.0 | 4.45 |
| Large Cajun Gravy | — | 350 | 25.0 | 25.0 | 24.0 | 5.88 |
| Large Sprite® | — | 350 | 0.0 | 91.0 | 0.0 | 0.23 |
| Large Canada Dry® | — | 340 | 0.0 | 90.0 | 0.0 | 0.31 |
| Strawberry Cream Cheese Pie | — | 340 | 4.0 | 31.0 | 22.0 | 0.60 |
| 5Pc Nuggets | — | 320 | 18.0 | 14.0 | 22.0 | 2.10 |
| Large Mashed Potatoes with Cajun Gravy | — | 310 | 11.0 | 45.0 | 12.0 | 4.05 |
| Medium Fruitopia | — | 310 | 0.0 | 75.0 | 0.0 | 0.21 |
| Chilled Lemon Zester | — | 300 | — | — | — | — |
| Regular Cajun Fries | — | 270 | 3.0 | 34.0 | 14.0 | 1.45 |
| Medium Barqs® Root Beer | — | 260 | 0.0 | 72.0 | 0.0 | 0.15 |
| Medium Fanta® | — | 260 | 0.0 | 70.0 | 0.0 | 0.15 |
| Medium Minute Maid® Lemonade | — | 260 | 0.0 | 67.0 | 0.0 | 0.15 |
| Cinnamon Apple Pie | — | 250 | 3.0 | 33.0 | 12.0 | 0.65 |
| Fried Pickles | — | 250 | 4.0 | 22.0 | 15.0 | 1.80 |
| Small Fruitopia | — | 250 | 0.0 | 60.0 | 0.0 | 0.18 |
| Bottle Minute Maid Orange Juice | — | 240 | 4.0 | 54.0 | 0.0 | 0.08 |
| Medium Coca-Cola® | — | 240 | 0.0 | 66.0 | 0.0 | 0.15 |
| Medium Canada Dry® | — | 230 | 0.0 | 60.0 | 0.0 | 0.21 |
| Medium Sprite® | — | 230 | 0.0 | 62.0 | 0.0 | 0.16 |
| Bottle Fanta - 500 mL | — | 225 | 0.0 | 60.8 | 0.0 | 0.20 |
| Biscuit | — | 220 | 3.0 | 29.0 | 11.0 | 1.13 |
| Bottle Barqs - 500 mL | — | 220 | 0.0 | 63.3 | 0.0 | 0.25 |
| Bottle Minute Maid Lemonade | — | 220 | 0.0 | 59.0 | 0.0 | 0.18 |
| Monster Energy | — | 220 | 0.0 | 54.0 | 0.0 | 0.90 |
| Bottle Coca-Cola - 500 mL | — | 210 | 0.0 | 65.0 | 0.0 | 0.19 |
| Small Barqs® Root Beer | — | 210 | 0.0 | 58.0 | 0.0 | 0.13 |
| Small Fanta® | — | 210 | 0.0 | 56.0 | 0.0 | 0.13 |
| Bottle Sprite - 500 mL | — | 200 | 0.0 | 64.0 | 0.0 | 0.28 |
| Small Coca-Cola® | — | 200 | 0.0 | 53.0 | 0.0 | 0.13 |
| Small Minute Maid® Lemonade | — | 200 | 0.0 | 54.0 | 0.0 | 0.13 |
| Bottle Canada Dry - 500 mL | — | 190 | 0.0 | 46.0 | 0.0 | 0.18 |
| Regular Coleslaw | — | 190 | 1.0 | 13.0 | 15.0 | 0.55 |
| Regular Homestyle Mac & Cheese | — | 190 | 9.0 | 14.0 | 11.0 | 1.48 |
| Small Sprite® | — | 190 | 0.0 | 50.0 | 0.0 | 0.13 |
| Small Canada Dry® | — | 180 | 0.0 | 48.0 | 0.0 | 0.16 |
| Bottle Minute Maid Apple Juice | — | 170 | 0.0 | 41.0 | 0.0 | 0.08 |
| Buttermilk Ranch Sauce | — | 150 | 0.3 | 2.0 | 15.0 | 0.58 |
| Regular Cajun Gravy | — | 150 | 11.0 | 11.0 | 10.0 | 2.53 |
| Blackened Ranch Sauce | — | 120 | 1.0 | 2.0 | 12.0 | 0.73 |
| Wild Honey Mustard Sauce | — | 120 | 0.0 | 4.0 | 11.0 | 0.38 |
| Regular Mashed Potatoes w/ Cajun Gravy | — | 110 | 4.0 | 15.0 | 4.0 | 1.35 |
| Signature Sauce | — | 94 | 0.3 | 2.3 | 9.3 | 0.73 |
| Bayou Buffalo Sauce | — | 60 | 0.1 | 2.0 | 6.0 | 1.13 |
| Small Fuze Iced Tea | — | 9 | 0.0 | 2.5 | 0.0 | 0.01 |
| Medium Fuze Iced Tea | — | 8 | 0.0 | 2.2 | 0.0 | 0.01 |
| Bottle Coke Zero -500mL | — | 0 | 0.0 | 0.0 | 0.0 | 0.14 |
| Bottle Dasani | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Bottle Diet Coke - 500 mL | — | 0 | 0.0 | 0.0 | 0.0 | 0.14 |
| Bottle Smart Water | — | 0 | 0.0 | 0.0 | 0.0 | 0.00 |
| Large Coke® Zero Sugar | — | 0 | 0.0 | 0.0 | 0.0 | 0.24 |
| Large Diet Coke® | — | 0 | 0.0 | 1.0 | 0.0 | 0.24 |
| Medium Coke® Zero Sugar | — | 0 | 0.0 | 0.0 | 0.0 | 0.16 |
| Medium Diet Coke® | — | 0 | 0.0 | 0.0 | 0.0 | 0.16 |
| Small Coke® Zero Sugar | — | 0 | 0.0 | 0.0 | 0.0 | 0.13 |
| Small Diet Coke® | — | 0 | 0.0 | 0.0 | 0.0 | 0.13 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 4 132 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Per-item nutrition published by Popeyes Canada on its menu and product pages (https://www.popeyeschicken.ca/menu). The site reads these figures from its own Sanity CMS dataset (project czqk28jt, dataset prod_plk_ca) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt is derived from the published sodium (mg x 2.5).
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