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16Pc Tenders
16Pc Tenders at Popeyes (CA) has 1 830 kcal per stated portion, with 165.1 g protein and 79.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 830 kcal | — |
| Protein | 165.1 g | — |
| Carbohydrate | 114.6 g | — |
| of which sugars | 13.2 g | — |
| Fat | 79.5 g | — |
| of which saturates | 24.7 g | — |
| Fibre | 8.2 g | — |
| Salt | 23.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 324 minutes of brisk walking or 168 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 385% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
8Pc Chicken
1 660 kcal per portion
10Pc Chicken
2 080 kcal per portion
24Pc Nuggets
1 560 kcal per portion
20Pc Tenders
2 290 kcal per portion
12Pc Tenders
1 370 kcal per portion
Large Cajun Fries
1 350 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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