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5Pc Tenders
5Pc Tenders at Popeyes (CA) has 570 kcal per stated portion, with 51.6 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 51.6 g | — |
| Carbohydrate | 35.8 g | — |
| of which sugars | 4.1 g | — |
| Fat | 24.8 g | — |
| of which saturates | 7.7 g | — |
| Fibre | 2.6 g | — |
| Salt | 7.22 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
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580 kcal per portion
Classic Deluxe Blackened Chicken Sandwich
580 kcal per portion
3Pc Chicken
620 kcal per portion
8Pc Nuggets
520 kcal per portion
Large Homestyle Mac & Cheese
510 kcal per portion
Spicy Chicken Wrap
640 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
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