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Large Onion Rings
Large Onion Rings at Popeyes (CA) has 1 080 kcal per stated portion, with 13.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 70.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 3.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Onion Rings
975 kcal per portion
8Pc Tenders
910 kcal per portion
6 Biscuits
1 320 kcal per portion
Large Cajun Fries
1 350 kcal per portion
12Pc Tenders
1 370 kcal per portion
12Pc Nuggets
770 kcal per portion
All Popeyes (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.