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Oreo Shake
Oreo Shake at Popeyes (ES) has 668 kcal per stated portion, with 12.2 g protein and 22.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 668 kcal | 165 |
| Protein | 12.2 g | 3.0 |
| Carbohydrate | 101.5 g | 25.1 |
| of which sugars | not in the source | — |
| Fat | 22.7 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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The Jazzy Bacon Sandwich
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Tiras con Salsa Emmy
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The Soul Sandwich
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All Popeyes (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.