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The Bacon BBQ Sandwich
The Bacon BBQ Sandwich at Popeyes (ES) has 502 kcal per stated portion, with 32.2 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 221 |
| Protein | 32.2 g | 14.2 |
| Carbohydrate | 78.7 g | 34.7 |
| of which sugars | not in the source | — |
| Fat | 16.3 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
The Soul Sandwich Grill
499 kcal per portion
Tiras Crujientes (5 Piezas)
498 kcal per portion
The Chick’N Wrap Sandwich Grill
490 kcal per portion
The Extra Bacon BBQ Sandwich Grill
483 kcal per portion
The Chicken Cheese Sandwich
477 kcal per portion
The Cheesy Crush Sandwich Grill
473 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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