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The Chicken Cheese Sandwich
The Chicken Cheese Sandwich at Popeyes (ES) has 477 kcal per stated portion, with 20.0 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 298 |
| Protein | 20.0 g | 12.5 |
| Carbohydrate | 32.8 g | 20.5 |
| of which sugars | not in the source | — |
| Fat | 29.5 g | 18.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
The Cheesy Crush Sandwich Grill
473 kcal per portion
The Extra Bacon BBQ Sandwich Grill
483 kcal per portion
The Chick’N Wrap Sandwich Grill
490 kcal per portion
The Chicken Sandwich Picante Sandwich Grill
460 kcal per portion
Ensalada Caesar Crujiente
459 kcal per portion
The Chicken Sandwich Grill
456 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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