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Ensalada Caesar Crujiente
Ensalada Caesar Crujiente at Popeyes (ES) has 459 kcal per stated portion, with 31.6 g protein and 26.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 459 kcal | 193 |
| Protein | 31.6 g | 13.3 |
| Carbohydrate | 22.8 g | 9.6 |
| of which sugars | not in the source | — |
| Fat | 26.7 g | 11.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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460 kcal per portion
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The Cheesy Crush Sandwich Grill
473 kcal per portion
The Chicken Cheese Sandwich
477 kcal per portion
The Extra Bacon BBQ Sandwich Grill
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The Chicken Classic Sandwich
429 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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