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The Cheesy Crush Sandwich
The Cheesy Crush Sandwich at Popeyes (ES) has 587 kcal per stated portion, with 35.8 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 587 kcal | 234 |
| Protein | 35.8 g | 14.3 |
| Carbohydrate | 76.1 g | 30.3 |
| of which sugars | not in the source | — |
| Fat | 25.8 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
The Doble Chicken Cheese Sandwich
587 kcal per portion
Bacon Cheese Fries
590 kcal per portion
Piezas Picantes (2 Piezas)
572 kcal per portion
The Chicken Sandwich
570 kcal per portion
The Chick’N Wrap Sandwich
605 kcal per portion
The Extra Cheesy Crush Sandwich Grill
568 kcal per portion
All Popeyes (ES) items · All chains · Estimate any menu
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