TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 12-boneless-a-dip
12 Boneless & a dip
12 Boneless & a dip at Popeyes (UK) has 443 kcal per stated portion, with 35.6 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | — |
| Protein | 35.6 g | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 0.2 g | — |
| Fat | 27.7 g | — |
| of which saturates | 10.1 g | — |
| Fibre | 0.9 g | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
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All Popeyes (UK) items · All chains · Estimate any menu
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