TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-classic-tenders-a-dip
3 Classic Tenders & a dip
3 Classic Tenders & a dip at Popeyes (UK) has 233 kcal per stated portion, with 35.6 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | — |
| Protein | 35.6 g | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 0.2 g | — |
| Fat | 27.7 g | — |
| of which saturates | 10.1 g | — |
| Fibre | 0.9 g | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
2 Spicy Tenders
232 kcal per portion
3 Spicy Tenders & a dip
235 kcal per portion
2 Classic Tenders
236 kcal per portion
6 Boneless & a dip
225 kcal per portion
Strawberry Whipz
225 kcal per portion
Chocolate Whipz
222 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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