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8 Spicy Tenders & 2 dips
8 Spicy Tenders & 2 dips at Popeyes (UK) has 620 kcal per stated portion, with 101.8 g protein and 70.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 101.8 g | — |
| Carbohydrate | 43.2 g | — |
| of which sugars | 0.5 g | — |
| Fat | 70.6 g | — |
| of which saturates | 28.8 g | — |
| Fibre | 3.4 g | — |
| Salt | 7.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 123% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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621 kcal per portion
The Festive Feastin’ Roll
621 kcal per portion
Louisiana BBQ Wrap
623 kcal per portion
8 Classic Tenders & 2 dips
616 kcal per portion
The Spicy Deluxe Chicken Sandwich
610 kcal per portion
Large Vanilla Shake
608 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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