TempoLife › Funktsioonid › Restaurant chain menu nutrition › big-cajun-roll-with-chicken-breakfast-patty-streaky-bacon
Big Cajun Roll with Chicken Breakfast Patty & Streaky Bacon
Big Cajun Roll with Chicken Breakfast Patty & Streaky Bacon at Popeyes (UK) has 621 kcal per stated portion, with 24.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 621 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 7.7 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-24
Similar items on this menu
The Festive Feastin’ Roll
621 kcal per portion
8 Spicy Tenders & 2 dips
620 kcal per portion
Louisiana BBQ Wrap
623 kcal per portion
8 Classic Tenders & 2 dips
616 kcal per portion
The Spicy Deluxe Chicken Sandwich
610 kcal per portion
Large Vanilla Shake
608 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.