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The Classic Chicken Sandwich
The Classic Chicken Sandwich at Popeyes (UK) has 508 kcal per stated portion, with 35.3 g protein and 40.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | — |
| Protein | 35.3 g | — |
| Carbohydrate | 48.1 g | — |
| of which sugars | 8.2 g | — |
| Fat | 40.7 g | — |
| of which saturates | 11.4 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Kickback Wrap
502 kcal per portion
Ranch Wrap
494 kcal per portion
Ghost Pepper Sandwich
525 kcal per portion
The Spicy Chicken Sandwich
530 kcal per portion
Double Chicken Breakfast Patty, Egg & Cheese Muffin
530 kcal per portion
Big Breakfast Roll with Chicken Breakfast Patty, Streaky Bacon & HP Sauce
481 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
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