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8Pc Tenders - Spicy
8Pc Tenders - Spicy at Popeyes (US) has 1 220 kcal per stated portion, with 100.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | — |
| Protein | 100.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 52.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 12.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 203% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Popeyes (US) published nutrition · checked 2026-09-22
Similar items on this menu
8Pc Tenders - Classic
1 220 kcal per portion
6 Biscuits
1 242 kcal per portion
Gallon Sweet Tea
1 050 kcal per portion
16Pc Tenders Blackened
910 kcal per portion
Gallon Minute Maid Lemonade
1 590 kcal per portion
Large Homestyle Mac & Cheese
850 kcal per portion
All Popeyes (US) items · All chains · Estimate any menu
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