TempoLife › Features › Restaurant chain menu nutrition › ryba-maslyanaya
Рыба Масляная
Рыба Масляная at Посейдон (RU) has 327 kcal per stated portion, with 21.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | 327 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Посейдон (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Рис Бурый Нешлифованный
340 kcal per portion
Смесь 4 Риса
360 kcal per portion
Белуга Горячего Копчения
270 kcal per portion
Семга Слабосоленая
259 kcal per portion
Осетр Горячего Копчения
248 kcal per portion
Сардина
230 kcal per portion
All Посейдон (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.