TempoLife › Features › Restaurant chain menu nutrition › dzhem-malina
Джем Малина
Джем Малина at Потапыч (RU) has 260 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 260 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 65.0 g | 65.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Потапыч (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Вишневое Варенье
260 kcal per portion
Джем Апельсин и Манго
270 kcal per portion
Пицца Фирменная
276 kcal per portion
Джем Лимон, Имбирь, Мёд
240 kcal per portion
Джем Клубничный с Мятой
280 kcal per portion
Мед
310 kcal per portion
All Потапыч (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.