TempoLife › Funktsioonid › Restaurant chain menu nutrition › a-wreck-wrap
A Wreck Wrap
A Wreck Wrap at Potbelly (US) has 570 kcal per stated portion, with 49.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Potbelly (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Chicken & Cheddar Sandwich - Originals
570 kcal per portion
Powerhouse Salad
560 kcal per portion
Mediterranean Wrap
580 kcal per portion
Avo Turkey Wrap
550 kcal per portion
Prime Rib Steak Sandwich - Skinny
590 kcal per portion
Smoked Ham & Swiss Sandwich - Originals
590 kcal per portion
All Potbelly (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.