TempoLife › Funktsioonid › Restaurant chain menu nutrition › avo-turkey-wrap
Avo Turkey Wrap
Avo Turkey Wrap at Potbelly (US) has 550 kcal per stated portion, with 53.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Potbelly (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Powerhouse Salad
560 kcal per portion
Apple Walnut (Half)
540 kcal per portion
Cubano Sandwich - Skinny
530 kcal per portion
A Wreck Wrap
570 kcal per portion
Grilled Chicken & Cheddar Sandwich - Originals
570 kcal per portion
Italian Sandwich - Skinny
520 kcal per portion
All Potbelly (US) items · All chains · Estimate any menu
Keep the day honest
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