TempoLife › Features › Restaurant chain menu nutrition › mediterranean-veggie-wrap
Mediterranean Veggie Wrap
Mediterranean Veggie Wrap at Potbelly (US) has 480 kcal per stated portion, with 34.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Potbelly (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Chicken & Cheddar Wrap
480 kcal per portion
Chicken Cordon Bleu Sandwich - Skinny
490 kcal per portion
Chili Mac - Bowl
470 kcal per portion
Mac & Cheese - Bowl
460 kcal per portion
Kids' Combo Turkey & Swiss
460 kcal per portion
Smoked Ham & Swiss Wrap
500 kcal per portion
All Potbelly (US) items · All chains · Estimate any menu
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