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Golde Curry Ramen
Golde Curry Ramen at Pottsalat (DE) has 562 kcal per stated portion, with 17.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 562 kcal | 75 |
| Protein | 17.0 g | 2.3 |
| Carbohydrate | 98.0 g | 13.1 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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Ponzu Ramen - Vegan
551 kcal per portion
Sweet & Spicy Tofu Bowl
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Kebab Bao
541 kcal per portion
Kebab Supreme Bowl
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All Pottsalat (DE) items · All chains · Estimate any menu
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