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Pottsalat (DE) nutrition
Calories, protein, carbs and fat for 62 Pottsalat (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Italian Affair Planted Bowl | 630 g | 1 369 | 61.0 | 187.0 | 45.0 | — |
| Italian Affair Bowl | 710 g | 1 332 | 71.0 | 184.0 | 45.0 | — |
| Burrito Buddy Chicken | 715 g | 1 109 | 39.0 | 114.5 | 46.6 | — |
| Burrito Buddy Planted | 705 g | 1 077 | 38.6 | 115.6 | 41.8 | — |
| My Habibi Bowl | 690 g | 1 069 | 36.0 | 91.0 | 40.0 | — |
| Indian Soul Curry Bowl | 705 g | 974 | 32.0 | 212.0 | 36.0 | — |
| Kale Fusion | 640 g | 911 | 19.0 | 79.0 | 28.0 | — |
| Magic Mushroom Bowl | 732 g | 903 | 14.0 | 92.0 | 42.0 | — |
| Salmon Power Bowl | 536 g | 903 | 23.0 | 34.0 | 47.0 | — |
| Mister Miyagi Bowl | 680 g | 884 | 34.0 | 183.0 | 30.0 | — |
| Falafel Friend | 618 g | 870 | 19.0 | 81.0 | 30.0 | — |
| Falafel Friend Bowl | 673 g | 828 | 21.7 | 104.3 | 31.2 | — |
| Marie Curry Bowl | 665 g | 798 | 23.0 | 186.0 | 25.0 | — |
| Protein Power Bowl | 609 g | 781 | 56.0 | 66.0 | 28.0 | — |
| Aladins Wunderbowl | 470 g | 766 | 33.0 | 91.0 | 53.0 | — |
| Lecko Fanni Bowl | 545 g | 753 | 51.0 | 95.0 | 16.0 | — |
| Habibi Bowl | 500 g | 729 | 41.0 | 87.0 | 47.0 | — |
| Chicken Babo Bowl | 658 g | 727 | 25.5 | 93.2 | 24.3 | — |
| Tokyo Drift Bowl | 459 g | 723 | 19.0 | 95.0 | 29.0 | — |
| Rosemary Rush Bowl | 568 g | 704 | 14.0 | 19.0 | 36.0 | — |
| Chicken Babo Planted Bowl | 648 g | 696 | 24.2 | 94.2 | 22.5 | — |
| Golden Curry Ramen - Vegan | 825 g | 696 | 30.0 | 100.0 | 12.0 | — |
| Plant Protein Bowl | 595 g | 678 | 20.0 | 32.0 | 30.0 | — |
| The Goatfather Bowl | 507 g | 662 | 39.0 | 61.0 | 27.0 | — |
| Charlie Brown | 600 g | 644 | 29.6 | 76.8 | 21.2 | — |
| Vegan Pastrami Bowl | 560 g | 642 | 23.0 | 88.0 | 18.0 | — |
| Fusion Curry Ramen - Vegan | 815 g | 629 | 22.0 | 110.0 | 8.0 | — |
| Pumpkin Spice Bowl | 489 g | 629 | 26.0 | 75.0 | 24.0 | — |
| Der Gerät | 472 g | 627 | 42.0 | 66.0 | 43.0 | — |
| Charlie Brown Planted | 590 g | 612 | 29.2 | 77.8 | 19.4 | — |
| Kebab Supreme Bowl | 650 g | 596 | 30.4 | 72.1 | 20.9 | — |
| Golde Curry Ramen | 746 g | 562 | 17.0 | 98.0 | 6.0 | — |
| Korean BBQ Bowl | 613 g | 562 | 28.0 | 83.0 | 9.0 | — |
| Burrito Bowl | 497 g | 556 | 34.0 | 80.0 | 11.0 | — |
| Ponzu Ramen - Vegan | 785 g | 551 | 31.0 | 99.0 | 13.0 | — |
| Sweet & Spicy Tofu Bowl | 406 g | 548 | 20.0 | 83.0 | 17.0 | — |
| Kebab Bao | 121 g | 541 | 26.9 | 51.6 | 24.7 | — |
| Teriyaki Ramen - Vegan | 735 g | 487 | 21.0 | 107.0 | 9.0 | — |
| Oriental Curry Bowl | 476 g | 474 | 10.0 | 41.0 | 27.0 | — |
| Chickeria Bowl | 600 g | 473 | 26.2 | 72.5 | 11.4 | — |
| Banana Bread Chocolate | 104 g | 472 | 6.1 | 65.2 | 19.8 | — |
| Super Caesar Chicken | 460 g | 442 | 31.8 | 19.0 | 26.8 | — |
| Chickeria Planted Bowl | 600 g | 441 | 25.6 | 73.5 | 9.6 | — |
| Superfood Stulle | 160 g | 435 | 13.0 | 19.0 | 29.0 | — |
| Autumn Soul Bowl | 528 g | 420 | 11.0 | 82.0 | 4.0 | — |
| Ponzu Ramen | 706 g | 418 | 19.0 | 98.0 | 7.0 | — |
| Harvest Crunch | 240 g | 417 | 11.0 | 45.0 | 21.0 | — |
| Super Caesar Planted | 450 g | 410 | 31.3 | 19.9 | 25.0 | — |
| Banana Bread Blueberry | 104 g | 381 | 5.0 | 56.0 | 14.0 | — |
| Die DröHnung Pottkorn Klein | 80 g | 354 | 6.0 | 52.0 | 13.0 | — |
| Chili Cheese Sweet Potato | 210 g | 337 | 7.8 | 16.2 | 13.8 | — |
| Coco Apple Crumble | 170 g | 324 | 5.0 | 38.0 | 9.0 | — |
| Coco Spice Crunch | 170 g | 308 | 5.0 | 39.0 | 6.0 | — |
| Tofu Bao | 121 g | 308 | 11.1 | 40.0 | 8.7 | — |
| Super Ceasar | 380 g | 299 | 16.6 | 18.4 | 18.0 | — |
| Ciabatta Sticks | 70 g | 257 | 10.0 | 50.6 | 3.6 | — |
| Super Caesar | 245 g | 253 | 16.0 | 14.0 | 15.0 | — |
| Roasted Broccoli | 200 g | 206 | 6.6 | 11.9 | 12.5 | — |
| Fitte Gitte | 322 g | 201 | 25.0 | 9.0 | 6.0 | — |
| Bell Pepper Feta Dip | 60 g | 136 | 7.0 | 2.0 | 12.0 | — |
| Muhammara Dip | 60 g | 90 | 2.0 | 7.0 | 5.5 | — |
| Curry Date Dip | 60 g | 88 | 3.3 | 7.5 | 5.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 281 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Pottsalat (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Pottsalat brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Pottsalat, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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