TempoLife › Features › Restaurant chain menu nutrition › chipsy
Чипсы
Чипсы at Премьер (RU) has 510 kcal per stated portion, with 7.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 510 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 53.0 g | 53.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Премьер (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Снеки Крабики со Вкусом Краба
511 kcal per portion
Луковые Колечки со Вкусом Острого Перца
490 kcal per portion
Котлеты Домашние
309 kcal per portion
Хлеб для Тостов
290 kcal per portion
Паштет Славянский
290 kcal per portion
Хлеб Тостовый
280 kcal per portion
All Премьер (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.