TempoLife › Features › Restaurant chain menu nutrition › pain-carre-aux-grains-germes
Pain Carré aux Grains Germés
Pain Carré aux Grains Germés at Première Moisson (CA) has 280 kcal per stated portion, with 10.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Première Moisson (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Miche au Levain, Raisins. Noisettes et Miel
290 kcal per portion
Pain au Levain et Noix de Grenoble (77g)
260 kcal per portion
Butter Croissant
260 kcal per portion
Pain Au Seigle
230 kcal per portion
Pain Intégral au Levain
220 kcal per portion
Miche Multigrain
210 kcal per portion
All Première Moisson (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.