TempoLife

TempoLife › Features › Restaurant chain menu nutrition › premieremoisson-ca

Première Moisson (CA) nutrition

Calories, protein, carbs and fat for 31 Première Moisson (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).

31items
70lowest kcal
760highest kcal
180median kcal
Per stated portion, as listed by FatSecret CA.
ItemPortionkcalProtein gCarbs gFat gSalt g
Almond Croissant175 g76017.068.049.0—
Miche au Levain, Raisins. Noisettes et Miel96 g2908.053.07.0—
Pain Carré aux Grains Germés100 g28010.048.06.0—
Butter Croissant60 g2605.026.015.0—
Pain au Levain et Noix de Grenoble (77g)77 g2607.035.010.0—
Pain Au Seigle88 g2307.049.01.0—
Pain Intégral au Levain96 g2208.048.01.0—
Miche Multigrain84 g2106.043.01.0—
Pain Ciabatta81 g2106.043.00.5—
Pain Grains Germés Bio74 g2107.035.04.5—
Pain Grains Germés Bio (74g)74 g2107.035.04.5—
Sourdough Baguette75 g2107.043.00.5—
Baguette76 g2006.042.00.5—
Muesli55 g2005.032.07.0—
Pain au Levain et Noix de Grenoble (56g)56 g1906.026.07.0—
Carré aux 7 Grains63 g1806.031.04.0—
Integral Sourdough Bread96 g1706.037.01.0—
Pain Belge à L’Ancienne60 g1505.031.00.0—
Carré aux Grains Germés50 g1405.024.03.0—
Jambon Blanc100 g14021.01.03.0—
Miche 100% Blé Entier55 g1405.028.00.5—
Pain aux Graines de Lin50 g1405.025.03.0—
Rillettes du Mans55 g14010.01.010.0—
Sprouted Grain Square Bread50 g1405.024.03.0—
Baguette Française Biologique50 g1304.025.00.0—
Pain Épeautre Bio54 g1304.026.00.5—
French Baguette50 g1204.024.00.3—
Miche Campagnarde50 g1204.024.00.3—
Sauce à la Viande—1106.06.07.0—
Pailles au Fromage15 g802.05.06.0—
Jambon Blanc Cuit50 g7010.00.01.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 690 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Première Moisson (CA) nutrition as listed by FatSecret CA · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Première Moisson brand (https://www.fatsecret.ca/calories-nutrition/search?q=Premi%C3%A8re%20Moisson, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountGet the app