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Première Moisson (CA) nutrition
Calories, protein, carbs and fat for 32 Première Moisson (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Almond Croissant | 175 g | 760 | 17.0 | 68.0 | 49.0 | — |
| Miche au Levain, Raisins. Noisettes et Miel | 96 g | 290 | 8.0 | 53.0 | 7.0 | — |
| Pain Carré aux Grains Germés | 100 g | 280 | 10.0 | 48.0 | 6.0 | — |
| Pain Multigrains | 98 g | 270 | 10.0 | 56.0 | 2.0 | — |
| Butter Croissant | 60 g | 260 | 5.0 | 26.0 | 15.0 | — |
| Pain au Levain et Noix de Grenoble (77g) | 77 g | 260 | 7.0 | 35.0 | 10.0 | — |
| Pain Au Seigle | 88 g | 230 | 7.0 | 49.0 | 1.0 | — |
| Pain Intégral au Levain | 96 g | 220 | 8.0 | 48.0 | 1.0 | — |
| Miche Multigrain | 84 g | 210 | 6.0 | 43.0 | 1.0 | — |
| Pain Ciabatta | 81 g | 210 | 6.0 | 43.0 | 0.5 | — |
| Pain Grains Germés Bio | 74 g | 210 | 7.0 | 35.0 | 4.5 | — |
| Pain Grains Germés Bio (74g) | 74 g | 210 | 7.0 | 35.0 | 4.5 | — |
| Sourdough Baguette | 75 g | 210 | 7.0 | 43.0 | 0.5 | — |
| Baguette | 76 g | 200 | 6.0 | 42.0 | 0.5 | — |
| Miche 100% Blé Entier | 86 g | 200 | 8.0 | 41.0 | 1.0 | — |
| Muesli | 55 g | 200 | 5.0 | 32.0 | 7.0 | — |
| Pain au Levain et Noix de Grenoble (56g) | 56 g | 190 | 6.0 | 26.0 | 7.0 | — |
| Carré aux 7 Grains | 63 g | 180 | 6.0 | 31.0 | 4.0 | — |
| Integral Sourdough Bread | 96 g | 170 | 6.0 | 37.0 | 1.0 | — |
| Pain Belge à L’Ancienne | 60 g | 150 | 5.0 | 31.0 | 0.0 | — |
| Carré aux Grains Germés | 50 g | 140 | 5.0 | 24.0 | 3.0 | — |
| Jambon Blanc | 100 g | 140 | 21.0 | 1.0 | 3.0 | — |
| Pain aux Graines de Lin | 50 g | 140 | 5.0 | 25.0 | 3.0 | — |
| Rillettes du Mans | 55 g | 140 | 10.0 | 1.0 | 10.0 | — |
| Sprouted Grain Square Bread | 50 g | 140 | 5.0 | 24.0 | 3.0 | — |
| Baguette Française Biologique | 50 g | 130 | 4.0 | 25.0 | 0.0 | — |
| Pain Épeautre Bio | 54 g | 130 | 4.0 | 26.0 | 0.5 | — |
| French Baguette | 50 g | 120 | 4.0 | 24.0 | 0.3 | — |
| Miche Campagnarde | 50 g | 120 | 4.0 | 24.0 | 0.3 | — |
| Sauce à la Viande | — | 110 | 6.0 | 6.0 | 7.0 | — |
| Pailles au Fromage | 15 g | 80 | 2.0 | 5.0 | 6.0 | — |
| Jambon Blanc Cuit | 50 g | 70 | 10.0 | 0.0 | 1.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 690 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Première Moisson (CA) nutrition as listed by FatSecret CA · checked 2026-11-08
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Première Moisson brand (https://www.fatsecret.ca/calories-nutrition/search?q=Premi%C3%A8re%20Moisson, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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