TempoLife › Возможности › Restaurant chain menu nutrition › butternut-humous-side-salad
Butternut & Humous Side Salad
Butternut & Humous Side Salad at Pret A Manger (UK) has 149 kcal per stated portion, with 5.5 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | 107 |
| Protein | 5.5 g | 4.0 |
| Carbohydrate | 12.7 g | 9.1 |
| of which sugars | 6.5 g | 4.7 |
| Fat | 7.2 g | 5.2 |
| of which saturates | 0.8 g | 0.6 |
| Fibre | 6.0 g | 4.3 |
| Salt | 0.76 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Laksa Side Soup
148 kcal per portion
Pret's Lasagne Side Soup
153 kcal per portion
Side Porridge
144 kcal per portion
Mango Smoothie
142 kcal per portion
Pastel De Nata
157 kcal per portion
Souper Tomato
141 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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