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Caramel Frappé
Caramel Frappé at Pret A Manger (UK) has 423 kcal per stated portion, with 13.9 g protein and 21.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 84 |
| Protein | 13.9 g | 2.7 |
| Carbohydrate | 43.0 g | 8.5 |
| of which sugars | 33.6 g | 6.6 |
| Fat | 21.7 g | 4.3 |
| of which saturates | 7.9 g | 1.6 |
| Fibre | 0.4 g | 0.1 |
| Salt | 0.17 g | 0.03 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hazelnut Frappé
423 kcal per portion
Chocolate Hazelnut Praline Cookie
424 kcal per portion
Vanilla Frappé
426 kcal per portion
Scottish Smoked Salmon
416 kcal per portion
Vanilla Matcha Frappe
431 kcal per portion
Humous & Chipotle Wrap
414 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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