TempoLife › Возможности › Restaurant chain menu nutrition › chicken-avocado-basil
Chicken, Avocado & Basil
Chicken, Avocado & Basil at Pret A Manger (UK) has 488 kcal per stated portion, with 23.2 g protein and 23.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 204 |
| Protein | 23.2 g | 9.7 |
| Carbohydrate | 43.5 g | 18.2 |
| of which sugars | 3.4 g | 1.4 |
| Fat | 23.3 g | 9.7 |
| of which saturates | 4.7 g | 2.0 |
| Fibre | 6.0 g | 2.5 |
| Salt | 2.07 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Warm Beef Birria & Jalapeño Ciabatta
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Falafel, Avo & Chipotle Flatbread
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Smoked Salmon, Soft Cheese & Dill Baguette
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Mediterranean Style Tuna Flatbread
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Avo & Herb Wrap
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All Pret A Manger (UK) items · All chains · Estimate any menu
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