TempoLife › Возможности › Restaurant chain menu nutrition › chicken-satay-wrap
Chicken Satay Wrap
Chicken Satay Wrap at Pret A Manger (UK) has 460 kcal per stated portion, with 24.4 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 184 |
| Protein | 24.4 g | 9.8 |
| Carbohydrate | 45.0 g | 18.0 |
| of which sugars | 8.9 g | 3.6 |
| Fat | 19.2 g | 7.7 |
| of which saturates | 3.4 g | 1.4 |
| Fibre | 4.6 g | 1.8 |
| Salt | 2.39 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Egg Florentine
459 kcal per portion
Sausage & Bacon Ciabatta
467 kcal per portion
Shawarma Spiced Chicken Flatbread
453 kcal per portion
Triple Sausage Ciabatta
469 kcal per portion
Korean BBQ Tofu
449 kcal per portion
Hoisin Duck Wrap
442 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.