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Triple Sausage Ciabatta
Triple Sausage Ciabatta at Pret A Manger (UK) has 469 kcal per stated portion, with 19.8 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 317 |
| Protein | 19.8 g | 13.4 |
| Carbohydrate | 37.8 g | 25.5 |
| of which sugars | 3.7 g | 2.5 |
| Fat | 25.9 g | 17.5 |
| of which saturates | 10.1 g | 6.8 |
| Fibre | 3.0 g | 2.0 |
| Salt | 1.94 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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467 kcal per portion
Chicken Satay Wrap
460 kcal per portion
Egg Florentine
459 kcal per portion
Shawarma Spiced Chicken Flatbread
453 kcal per portion
Coronation Chicken
486 kcal per portion
Chicken, Avocado & Basil
488 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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