TempoLife › Funktsioonid › Restaurant chain menu nutrition › dark-chocolate-corn-cakes
Dark Chocolate Corn Cakes
Dark Chocolate Corn Cakes at Pret A Manger (UK) has 82 kcal per stated portion, with 1.2 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 82 kcal | 482 |
| Protein | 1.2 g | 7.1 |
| Carbohydrate | 10.4 g | 61.2 |
| of which sugars | 4.4 g | 25.9 |
| Fat | 3.7 g | 21.8 |
| of which saturates | 2.2 g | 12.9 |
| Fibre | 0.8 g | 4.7 |
| Salt | 0.01 g | 0.06 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Kids' Humous & Cucumber Bowl
84 kcal per portion
Apple
85 kcal per portion
Matcha Latte
86 kcal per portion
Super Fruit
88 kcal per portion
Banana
76 kcal per portion
Mango & Lime
72 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.