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Egg & Spinach Protein Pot
Egg & Spinach Protein Pot at Pret A Manger (UK) has 103 kcal per stated portion, with 11.4 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | 104 |
| Protein | 11.4 g | 11.6 |
| Carbohydrate | 2.3 g | 2.3 |
| of which sugars | 0.2 g | 0.2 |
| Fat | 5.3 g | 5.4 |
| of which saturates | 1.5 g | 1.5 |
| Fibre | 0.3 g | 0.3 |
| Salt | 0.57 g | 0.58 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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104 kcal per portion
Pret's Sparkling Apple Fizz
104 kcal per portion
Kids' Mango & Banana Yogurt Pot
101 kcal per portion
Fruit Salad
107 kcal per portion
Pret's Rhubarb Lemonade
107 kcal per portion
Flat White
98 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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