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Kids' Humous & Cucumber Bowl
Kids' Humous & Cucumber Bowl at Pret A Manger (UK) has 84 kcal per stated portion, with 3.0 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 84 kcal | 94 |
| Protein | 3.0 g | 3.4 |
| Carbohydrate | 3.0 g | 3.4 |
| of which sugars | 1.2 g | 1.3 |
| Fat | 5.9 g | 6.6 |
| of which saturates | 0.7 g | 0.8 |
| Fibre | 3.2 g | 3.6 |
| Salt | 0.33 g | 0.37 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
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Lemon & Ginger Pret Still
94 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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