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Mozzarella & Tomato Croissant
Mozzarella & Tomato Croissant at Pret A Manger (UK) has 373 kcal per stated portion, with 12.9 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 373 kcal | 343 |
| Protein | 12.9 g | 11.9 |
| Carbohydrate | 24.1 g | 22.2 |
| of which sugars | 3.7 g | 3.4 |
| Fat | 24.6 g | 22.6 |
| of which saturates | 13.9 g | 12.8 |
| Fibre | 1.8 g | 1.7 |
| Salt | 1.28 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pret's Veggie Breakfast Ciabatta
372 kcal per portion
Kids' Cheese & Tomato Triangles
369 kcal per portion
Free-Range Egg Mayo
379 kcal per portion
Kids' Pizza Toastie
379 kcal per portion
Tuna & Cucumber
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Choc Bar
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All Pret A Manger (UK) items · All chains · Estimate any menu
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