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Ham & Cheese Croissant
Ham & Cheese Croissant at Pret A Manger (UK) has 312 kcal per stated portion, with 13.5 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | 318 |
| Protein | 13.5 g | 13.8 |
| Carbohydrate | 19.9 g | 20.3 |
| of which sugars | 3.2 g | 3.3 |
| Fat | 19.4 g | 19.8 |
| of which saturates | 9.8 g | 10.0 |
| Fibre | 1.9 g | 1.9 |
| Salt | 1.19 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Blueberry Balance Bowl
318 kcal per portion
The Big Apple Bowl
304 kcal per portion
Chocolate Brownie Bar
321 kcal per portion
Pret's Lasagne Soup
302 kcal per portion
Posh Cheddar & Pickle Half Baguette
322 kcal per portion
Triple Bacon Ciabatta
322 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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