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Pret A Mango
Pret A Mango at Pret A Manger (UK) has 118 kcal per stated portion, with 0.7 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 337 |
| Protein | 0.7 g | 2.0 |
| Carbohydrate | 26.9 g | 76.9 |
| of which sugars | 17.5 g | 50.0 |
| Fat | 0.4 g | 1.1 |
| of which saturates | 0.1 g | 0.3 |
| Fibre | 1.8 g | 5.1 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pret's Sparkling Ginger Beer
119 kcal per portion
Cappuccino
116 kcal per portion
Cranberry, Raspberry & Pomegranate Pret Still
115 kcal per portion
Vitamin Volcano
115 kcal per portion
Creamy Roast Chicken Side Soup
114 kcal per portion
Mango & Passion Fruit Pret Still
112 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
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